There are many different ways to practice Breathwork. What we will be doing is a technique called “Cosmic breathing.” This is a sacred Himalayan kundalini pranayama technique initiated from a master Himalayan kundalini and kriya yoga teacher - Anand Mehrota - who is a descendant within the lineage of Paramahansa Yogananda. This breath promotes deep cellular healing, cleansing, releasing, and activation within the body. It is able to rewire any karmic patterns. Karmic patterns are self-defeating patterns that keep repeating and keep you blocked from accessing happiness and your full potential and Dharma (or life purpose).
