Open the Door for Her. Honor the feminine principle.

Resolutions for the New Year                                      

You can imagine how at the beginning of every new year, intentions are set for new goals and desires.  By estimates, more than 12% of Americans join gyms in January than the average of 8% (International Health and Fitness Association).  Perhaps humorously, often home gym equipment purchased in January ends up in the Garage by June!

We start out with good intentions, or resolutions, to enact changes/improvements in our lives and lifestyles.  What seems to make these new year resolutions fade is not our intent but lack of persistence in maintaining effort towards those resolutions,

It is better to do a little bit at a time than take everything on at once.  It is too much.  When I was in aerospace working on planetary launch vehicles, we had a silly saying: “How do you eat an elephant?”  Answer: One bite at a time. 

Cycles and Rhythms                            

Everything has a cycle and a rhythm; some are visible and some not.  As we approach the beginning of the new year, the Winter Solstice has just passed, and we can visibly observe the days getting longer, and in some areas the climate changes quite noticeably!  Our bodies have amazing internal rhythms that we don’t notice but must work well for us to exist!

The new year marks our intent to begin a new cycle with resolutions and affirmations and yet there are deeper meanings or effects that are not as visible as calendrical changes. 

Every day has a frequency according to astrologers and ancient civilizations, such as the Mayans of Central America.  They posit that we have the ability to recognize this frequencies and “nest” ourselves in the unique frequencies of the given day.  These frequencies were not just that of Earth, but planetary and celestial events that operate to cycles and rhythms – all affecting the nature of our character.

As we begin our “new year,” assess how you are living in concert with all nature and “nesting” yourself in these natural frequencies: “be in the flow” so to speak!  Integral Health (mind-body-spirit) practitioners help you to be in and maintain rhythm to these cycles by offering tools, exercises and techniques to maintain your inner balance!

The Return of the Sun

Winter solstice is upon us…

Winter Solstice and Integral Health                                         

Our bodies are attuned to the seasons and to Mother Earth, whether we are aware of it or not.  At the winter solstice in northern climates there is the least amount of daylight.  Many people suffer from SAD (Seasonal Affective Disorder) due to lack of sunlight exposure.  Remedies include purchasing full-spectrum lighting, so our bodies receive the necessary photonic energies and full spectrum of sunlight.

There are many forces and elements of the universal flow that we are mostly unaware of in our daily lives but are very much a part of the intricate interplay of life and nature.

 Integral Health always looks at the foundation of our being – that is why the spiritual (subtle energy) is so important to the whole of our health.  As the winter solstice is near, emphasize a walk outside when possible, in full sunlight to feel its soothing effects on your body and mood.  In fact, allowing 10 minutes of direct sunlight on your forehead (sixth chakra or brow center chakra), is very energizing.

Going Within

‘Tis the season, that time of the year when we celebrate the holidays, marked by the Winter Solstice (December 21 this year, when the sun in the northern hemisphere is southernmost point of least daylight hours).

We are attuned to the seasons biologically, through that has been muddied a bit with the advent of technology, artificial light and absence of being more in natural settings.

Going within is a metaphor for the completion of the harvests, leaves falling, less daylight, and cooler temperatures.  It is you and I divesting what may have served us but is no longer needed nor useful.  It is a time not just for inventory and focusing on the inner qualities.

It is also a time of preparing to receive the new light, the new day, and we celebrate this with the warmth of love family, friends and get closer to nature.   In this holiday season, set aside time for yourself and be as receptive to receive love as to give love.

Expanded Horizons

The Cube and the Sphere                                     

Pakal Votan was the leader of the great Mayan city-state of Palenque (Southern Mexico, 603-683 CE).  You may recognize his image on the sarcophagus lid popularized in books and TV, thought to be piloting a spaceship of some sort.

I have taken seekers on journeys to the land of the Mayans many times (and will do so again in the Fall of 2025), including Pakal’s tomb in Palenque.  His tomb was discovered by archeologist Alberto Ruz in 1952. 

Pakal was a very spiritually awakened individual.  He was interred and adorned with over 400 pieces of jade, a semi-precious stone of great spiritual value to the Mayans.  In his right hand was a jade cube.  In his left, a jade sphere.

 Many have interpreted the deeper meaning of why the spiritual leader of a very evolved people would be holding a cube and a sphere.  To me, it means that when we are born we have “edges,” (the cube) and that we must through our life polish the cube to remove the rough edges of our being.  By doing so we reveal the perfect sphere of our being, with no edges.

I’ve never met anyone who did not appreciate being acknowledged or receiving a compliment.  Even one of my main teachers, when being acknowledged, would say “thank you.”

 On a deep level we all seek approval and validation for who we are and what we do.   When it comes down to it, we also seek to live a meaningful, relevant and productive life.

 A positive thing I’ve always done with my students:  I would tell them, “Each day, find at least one person and tell them something you really like about them.”  Can you imagine someone you know approaching you and saying the same in acknowledgment?

 When someone acknowledges you, recognizes you, “sees” you, allow yourself to fully receive the blessings of the compliment.  It points to our own inner preciousness, uniqueness and the gifts that we offer to the world.  And perhaps you can find someone each day to say something you really like about them!

Personally, I like the term “aura” to describe the field of energy that interpenetrates the human being, but the popular scientific-sounding term today is “biofield.”  Integral Health means to include the subtle energy spiritual aspect of the Whole Human Being (physical, mental, emotional and spiritual).

 That is problematic, because the term “subtle energy” describes a non-quantifiable aspect of our being (not limited to time or space) that still represents the uniqueness of our being.  For many years, the terms aura and biofield were thought to be junk science, but now there is such body of science showing its existence as to be irrefutable.  Instruments like the GDV (Gas Discharge Visualization) and Biofield Viewer, are two of many devices that indirectly access and measure the human biofield for clinical purposes.

 Your Integral Health practitioner is well-versed in this understanding of the biofield and its seamless interaction with these four archetypes.  In fact, real functional medicine, by definition, must include this understanding.

 In choosing an Integral Health practitioner, ask them their understanding of the human biofield so you can be sure they are addressing the fullness of your being

At this writing, we are approaching the autumnal equinox (September 31); that time of the year when the sun on its northward journey passes over the equator.  This is the moment when there are equal hours of day and night.  And, as the sun passes further north towards the December Solstice (Winter in the northern hemisphere, Summer in the southern hemisphere) where we in the north experience the shortest amount of daylight.

Ancient cultures around our planet embraced the changing of the seasons, not just for agriculture but for the energies that these seasons.  Yes, ancient cultures were aware of the subtle energies behind the physical changes in the seasons, and they would adapt their consciousness for that season.

• Fall – a time when the completion (leaves) have done their work and no longer needed

• Winter – a time of going within, conserving energy, contemplation

• Spring – a time of bursting forth with renewal of vigor and life

• Summer – the fruiting of our endeavors

Integral Health embodies our energetic relationship with the Earth and her seasons.  As we align ourselves to those seasons, we nest ourselves in the natural rhythms of the cosmos.  Pay attention to the season and her gifts and feel that inner alignment

Enjoy the fruits of your labors.  We are here to be happy and fulfilled.  As you apply the simple ideas in this blog, your presence in the world can inspire others to live their passion and accept value for themselves, both as unique individuals and as seekers.