Connect with the energy of the spring equinox with gentle and invigorating yoga, breathwork, and mantra meditation. Rejuvenate and restore with an equinox themed guided deep Nidra meditation.

This class is accessible to all levels.

DATE: Sunday March 23

Time: 9AM-12PM

Location: Bamboo Garden Wellness

Space is limited, sign up by 3/19 for the early bird price of $45

You’ll need: yoga mat, socks, journal and pen, an open heart and mind, and anything to help you feel cozy and relaxed. Blankets will be provided.